Resources

Edmund J Bourne

The Anxiety and Phobia Workbook 5th edition Doidge


Norman Doidge

The Brain That Changes Itself by Norman Doidge


Sue Atkinson

Climbing Out of Depression by Sue Atkinson


Shawn Stevenson

Sleep smarter by Shawn Stevenson


Arianna Huffington

The Sleep Revolution by Arianna Huffington


Daniel Siegel

Mindsight by Dr Daniel Siegel.


Irving Yallom

The Gift of Therapy by Irving Yallom


S Orsillo / L Roemer

The Mindful way Through Anxiety by S Orsillo and L Roemer